Blog

By: Kaitlyn Kasha, MMT, MTA, RP-Q Coming to therapy for the first time can be nerve-wracking.  It is difficult to know what to expect and...

The relationship we have with ourselves has a bigger impact on our lives than we think. Think of it like this. If you’ve always believed...

Listening well in relationships can be a difficult skill to master. Missing important pieces of information in a conversation, often leads to misunderstanding and communication...

You might recall a time where you listened to music and felt an incredible amount of power, joy, motivation, or release. You may have found...

Laughing till your stomach hurts, the warmth of hot chocolate, remembering that time you got a free ride, and the delicious taste of freshly baked...

It’s common to use different approaches and exercises to help one express themselves in therapy. Using a music-centered approach, we might find ourselves engaging in...

Depression can be debilitating and difficult to describe. It can be scary to label and hard to identify in ourselves. Seeking out help or support...

Recently, I’ve found myself struggling to describe how I’m feeling. I’m stressed, but don’t have anywhere to be; I’m tired, but I’m home all day....

  Perfection is an illusion that cripples our chances of exploring beyond walls of familiarity. It’s an unrealistic expectation of superiority that we place on...