Blog
What is Music Psychotherapy?
- 6 min read
By: Kaitlyn Kasha, MMT, MTA, RP-Q Coming to therapy for the first time can be nerve-wracking. It is difficult to know what to expect and...
Why a Healthy Relationship With Yourself Is Important
- 3 min read
The relationship we have with ourselves has a bigger impact on our lives than we think. Think of it like this. If you’ve always believed...
The Three Keys of Listening Well
- 3 min read
Listening well in relationships can be a difficult skill to master. Missing important pieces of information in a conversation, often leads to misunderstanding and communication...
Songs to Add to Your “Feel Empowered and Badass” Playlist
- 3 min read
You might recall a time where you listened to music and felt an incredible amount of power, joy, motivation, or release. You may have found...
The Attitude of Gratitude
- 3 min read
Laughing till your stomach hurts, the warmth of hot chocolate, remembering that time you got a free ride, and the delicious taste of freshly baked...
The Beatles & Therapy
- 3 min read
It’s common to use different approaches and exercises to help one express themselves in therapy. Using a music-centered approach, we might find ourselves engaging in...
Depression: The disorder without a face
- 1 min read
Depression can be debilitating and difficult to describe. It can be scary to label and hard to identify in ourselves. Seeking out help or support...
Languishing: The Feeling of 2021
- 3 min read
Recently, I’ve found myself struggling to describe how I’m feeling. I’m stressed, but don’t have anywhere to be; I’m tired, but I’m home all day....
Behind the Curtain: Perfectionism
- 3 min read
Perfection is an illusion that cripples our chances of exploring beyond walls of familiarity. It’s an unrealistic expectation of superiority that we place on...