TMT Workshops use a music-based approach to improve the health and well-being of individuals within an organization, school, etc.
Workshops are informative and engaging, and alternate between two parts: group-activities and discussions
Group-activities can include exercises such as Create-A-Song, where group members write a song together, and group relaxation methods such as Down-Time, where a therapist uses music to guide group members through progressive relaxation techniques.
Discussions include topics such as using music to cope with common challenges such as stress and burnout, and how music can be used as an effective tool to manage tough emotions such as grief and anger.
Interested to learn more? Book a consultation today to discuss how we can support you.