What is group Therapy?
Group therapy sessions consist of 2-6 people that meet together on a weekly or bi-weekly basis to achieve common therapy goals. These sessions can be especially helpful for individuals that are looking to bond, connect, or relate to others experiences.
Group sessions are typically closed, meaning that only the original participants may partake in sessions until the round of sessions are complete – new participants may not join partway through.
What can group therapy help with?
- Self-discovery & emotional awareness
- Grief and loss
- & more…
Examples of Group Therapy
Some examples of group therapy include:
- Parent/guardian and child looking to improve their bond
- Group targeting anxiety in teens
- Group for individuals experiencing work-related stress
benefits of Group Therapy
Some benefits of participating in group therapy include:
Participants receive empathetic feedback and perspectives from others who have shared similar experiences to themselves.
Group therapy focuses on connective challenges between participants, which allows a therapist to use their time more effectively thereby reducing the cost per person.
Through a combination of the therapists expertise and the confidential nature of group therapy, participants can share their vulnerabilities with one another in a safe and controlled environment.
Restoring Balance is a virtual group therapy program that combines music-centered psychotherapy and trauma-informed yoga sessions for teens.
Restoring balance has been created with the intention of providing teens with a space where they can talk about their anxieties and the loss they’ve experienced through the pandemic. Although we will remain online, teens will have the opportunity to connect with others and meet new people in our group sessions.
This pandemic has deprived us all of social, physical, and emotional connection. A combination of yoga and music psychotherapy will be used to target our physical and emotional needs.
Please send an email to email@example.com if you would like to register yourself or a loved one for this program.
Who: Teens ( 13-18 y/o)
When: Starting on June 22nd, 2021 from 6:00-7:00 pm.
How often: every Tuesday for 8 weeks.
Where: Sessions will be held online via zoom.
No prior music or yoga experience is necessary. Come as you are!
Registration is now CLOSED