Mastering Emotions is an 8-week virtual psychotherapy group designed for men striving to empower themselves by developing their emotional awareness, regulation, and expression.
Using Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques, this group teaches men how to practice self-compassion and mindfulness.
This group is designed to uncover the vulnerability beneath the masculine to help men better advocate for their needs.
We recognize that there is a gap in healthcare to support men’s mental health. Mastering Emotions serves as a starting point to learn more about yourself, your emotions, and patterns that keep you in the loop of negative mental health.
Please send an email to info@tiffanymusictherapy.com or complete this form if you would like to register yourself or a loved one for this program.
Who: Men ( 18+)
When: Starting on March 9th, 2023, until April 27th, 2023 from 6:30-8:00 pm.
How often: Every Thursday evening for 8 weeks.
Where: Sessions will be held virtually. Links will be provided upon completion of registration.
Registration form: Please register here.
Registration is now open.