Restoring Balance is a virtual group therapy program that combines music-centered psychotherapy and trauma-informed yoga sessions for teens.
Restoring balance has been created with the intention of providing teens with a space where they can talk about their anxieties and the loss they’ve experienced through the pandemic. Although we will remain online, teens will have the opportunity to connect with others and meet new people in our group sessions.
This pandemic has deprived us all of social, physical, and emotional connection. A combination of yoga and music psychotherapy will be used to target our physical and emotional needs.
Please send an email to tiffanymusictherapy@gmail.com if you would like to register yourself or a loved one for this program.
Who: Teens ( 13-18 y/o)
When: Starting on June 22nd, 2021 from 6:00-7:00 pm.
How often: every Tuesday for 8 weeks.
Where: Sessions will be held online via zoom.
No prior music or yoga experience is necessary. Come as you are!
Registration is now CLOSED