Perfection is an illusion that cripples our chances of exploring beyond walls of familiarity. It’s an unrealistic expectation of superiority that we place on ourselves and others What exactly does it mean to be “perfect”? According to the Merriam Webster Dictionary, being perfect or achieving perfection means “conforming absolutely to the description or definition […]
Behind the Curtain: Perfectionism Read More »
Music in a Pandemic Not too long ago, we watched videos of people in Italy making music from their balconies during the COVID-19 lockdown. They were creating instruments using household supplies, and simply being present with their neighbours. A particular line from the song Grazie Roma was heard through the streets of Italy: “Tell me what
Music in a Pandemic: A Natural Coping Mechanism Read More »
Imagine trying to perform surgery on yourself. The pain is there but you don’t know how to go about fixing it. Does it make you weak to have a surgeon perform surgery on you? Of course not. So what does the analogy of surgery have to do with therapy? In surgery, we’re asleep/numbed so
Why Should I Go to Therapy? Read More »